Autumn Chicken Salad



  • Leftover chicken, shredded or cut into small pieces
  • 1 celery stalk, chopped
  • 6-8 grapes, sliced
  • Small handful walnuts, chopped
  • Nonfat plain Greek or regular yogurt
  • Dijon mustard
  • Cracked pepper
  • Fresh spinach
  • Whole wheat pita/bread


Start with the leftover chicken in a small bowl. Add chopped celery, grapes, and a small handful of walnuts.

Next, add some cracked pepper and a spoonful of plain yogurt and a squirt of dijon mustard. As usual, add about 2 parts yogurt per 1 part mustard, to taste. No mayo necessary! 🙂

Mix it all up, place on a whole wheat pita or bread , cover with spinach, and enjoy!! This would also be awesome with dried cranberries instead of grapes.

Click here for the original post with more pictures!


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